madamelaine's Journal, 03 February 2024

160.7 lb Lost so far: 17.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 46.26g | Prot: 80.50g | Carb: 212.85g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Bob's Red Mill Soy Protein Powder (19g), Simply Nature Soy Milk, Fuji Apples. Lunch: Goya Garbanzo Beans, Trader Joe's Raw Pepitas, Roma Tomatoes, Little Salad Bar Apple Thyme Vinaigrette, Cucumber (with Peel). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brussels Sprouts, Earth Grown Tofu, Quinoa (Cooked), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Banana Chips (Homemade), Dried Apple, Vegan chocolate pudding. more...

2209 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...