Weigh In record (no journal entry) for 16 May 2015
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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3196 kcal
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Fat: 134.68g | Prot: 133.21g | Carb: 158.47g.
Breakfast: Mack's Flax Sprouted Whole Grain Bread, 96% Fat Free Smoked Ham, Avocados, Cheddar Cheese, Latte Coffee, Cooked Pinto, Calico or Red Beans, Fried Egg. Lunch: Cheese Pastry Puffs, Thick N’ Hearty Chicken Cheese Soup. Dinner: Vodka, Beer, Potato Salad, Meat. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.4 lb a week
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