Weigh In record (no journal entry) for 16 May 2015
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211.6 lb
Lost so far: 21.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1441 kcal
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Fat: 47.13g | Prot: 120.63g | Carb: 131.05g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha, Ortho Molecular Products InflammaCORE - Banana Creme, metagentics ultra clear. renew, The Republic of Tea Be Well Red Teas - Get Charged, Oscar Mayer Thick Cut Bacon. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Cucumber (with Peel), Avocados, Rudi's Organic Bakery 7 Grain with Flax Wraps, Turkey Breast Meat. Dinner: Unsweetened Iced Tea, Sour Dough Bread, America's Choice Bacon Thick Sliced, Chicken Breast. more...
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losing 1.4 lb a week
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