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suehendricks
Journal
16 May 15
suehendricks's Journal, 16 May 2015
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Weigh In record (no journal entry) for 16 May 2015
178.8 lb
Lost so far:
6.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2015:
704 kcal
Fat: 13.68g | Prot: 34.57g | Carb: 116.29g.
Breakfast:
Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Sunsweet Dried Pitted Prunes.
Dinner:
Oranges, Red Lobster Wood-Grilled or Broiled Salmon (Half Portion), Red Lobster Red Wine Vinaigrette, Red Lobster Petite Green Beans, Red Lobster Sides - Garden Salad.
more...
2004 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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