Weigh In record (no journal entry) for 03 February 2024
|
219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2024:
|
2451 kcal
|
Fat: 60.20g | Prot: 58.46g | Carb: 253.85g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Maggi Sonntagssuppe, Krombacher Fassbrause Cola & Orange, Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Duplo White, Schweppes Ginger Ale. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|