Weigh In record (no journal entry) for 12 August 2011
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164.2 lb
Lost so far: 9.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1123 kcal
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Fat: 35.94g | Prot: 70.20g | Carb: 142.29g.
Breakfast: Classic Grilled Salmon, Dry Roasted Salted Peanuts, Oikos Organic 0% Fat Greek Yogurt, Organic Wild Blueberries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Wheat Thins Crackers - Flatbread Tuscan Herb, Light Garlic & Herb Cheese Wedges, Watermelon, Garlic Stuffed Olives. Snacks/Other: Coconut Milk Ice Cream - Pomegranate Chip. more...
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2946 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Desiree Wright's weight history
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