Weigh In record (no journal entry) for 20 October 2009
|
239.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 October 2009:
|
981 kcal
|
Fat: 28.21g | Prot: 31.60g | Carb: 133.24g.
Breakfast: cream cheese, wheat bagel. Lunch: chicken noodle soup, ranch dressing. Dinner: wine, smart one baked lasagna. Snacks/Other: mini nestle crunch bar. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdrass's weight history
|