Weigh In record (no journal entry) for 16 May 2015
|
134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2015:
|
1632 kcal
|
Fat: 79.22g | Prot: 83.94g | Carb: 156.89g.
Breakfast: Fried Egg without Fat, Fresh Gourmet Cranberries & Glazed Walnuts, Bob's Red Mill Steel Cut Oats. Lunch: Texas Roadhouse Dallas Fillet (8 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Steamed Vegetables. Dinner: Sargento sargento, Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Healthy Harvest All Natural 100% Whole Grain Penne Rigate. Snacks/Other: Pillsbury Fat Free Angel Food Cake Mix, Dry Roasted Unsalted Peanuts, Red Delicious Apples. more...
|
|
1664 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
In God We Trust's weight history
|