Weigh In record (no journal entry) for 03 February 2024
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183.2 lb
Lost so far: 48.3 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2024:
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1470 kcal
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Fat: 45.31g | Prot: 55.95g | Carb: 153.17g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Heinz Baked Beans, Wall's Thick Pork Sausages (37g), Cheddar Cheese, Mashed Potato made with Milk (from Fresh). Dinner: White Bread, Beef Meatballs, Spaghetti. Snacks/Other: Greene King IPA, Gin, Schweppes Indian Tonic Water. more...
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losing 15.4 lb a week
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