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19.0
26.0
30.80
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96.8 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1353 kcal
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Fat: 67.00g | Prot: 55.67g | Carb: 128.79g.
Breakfast: 卵, 業務スーパー ポテトサラダ, スドージャム いちごジャム, トースト. Lunch: ナン, マトンカレー. Dinner: 豚モモ肉, ヤマサ醤油 本がつおつゆ, 卵, ダイシモチ（もち麦）, 米. more...
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losing 9.3 lb a week
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