Weigh In record (no journal entry) for 02 February 2024
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173.8 lb
Lost so far: 18.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1256 kcal
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Fat: 38.53g | Prot: 55.28g | Carb: 156.48g.
Breakfast: Lipton Iced Tea Mango. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Lipton Sweetened Iced Tea, Strawberries, Brainberries Fresh Blueberries, Great Value Pineapple Chunks, Red Lobster Sesame-Soy Salmon Bowl. Dinner: Signature Cafe Baby Back Ribs, Laura Lynn Veggie Steamers California Blend , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Sangria. more...
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gaining 0.7 lb a week
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