Weigh In record (no journal entry) for 02 February 2024
|
132.5 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
2404 kcal
|
Fat: 59.79g | Prot: 175.45g | Carb: 282.85g.
Breakfast: Шампиньоны, Яйцо Куриное. Lunch: Огурец (с Кожурой), Печень Говяжья. Dinner: Цветная Капуста, Neriya Медальоны Филе Хека. Snacks/Other: Магнит Авокадо, Магнит Груша Конференц, Рис. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mifariadna's weight history
|