Weigh In record (no journal entry) for 01 February 2024
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1170 kcal
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Fat: 55.23g | Prot: 147.28g | Carb: 19.62g.
Breakfast: Шампиньоны, Яйцо Куриное. Lunch: Огурец (с Кожурой), Говядина Постная. Dinner: Цветная Капуста, Neriya Медальоны Филе Хека. more...
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gaining 1.1 lb a week
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