Weigh In record (no journal entry) for 02 February 2024
|
183.2 lb
Lost so far: 144.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1454 kcal
|
Fat: 70.37g | Prot: 76.48g | Carb: 128.45g.
Lunch: Tee (Makeuttamaton), Baba Original Hummus, Old El Paso Corn & Wheat Tortillas, Salaatti, Kurkku, Pirkka Kikherneet Suolaliemessä, Santa Maria Taco Spice Mix Original, Arla Creme Fraiche 28%, HK Naudan Jauheliha 10%, Santa Maria Chunky Salsa, Paprika (Punainen). Dinner: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Snacks/Other: Karl Fazer Maitosuklaa, Valio Polar 15%, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Vaasan Iso Grahampaahto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|