Weigh In record (no journal entry) for 12 August 2011
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1212 kcal
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Fat: 55.06g | Prot: 81.92g | Carb: 108.44g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Whole Ground Flaxseed Meal, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Organic Vanilla Soymilk. Lunch: Chicken (Skin Not Eaten), Broccoli Flower Clusters. Dinner: Asian Ginger Dressing, Chow Mein Noodles, Firm Silken Tofu, Cooked Salmon, Cos or Romaine Lettuce. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Fat Free Dairy Whipped Topping, Hard-Boiled Egg, Carrot Cake with Icing. more...
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2215 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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