Weigh In record (no journal entry) for 12 August 2011
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1827 kcal
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Fat: 77.93g | Prot: 92.91g | Carb: 192.32g.
Breakfast: Diet Coke, Egg McMuffin. Lunch: Grilled Vegetables, Roasted Broiled or Baked Chicken Leg, Diet Coke. Dinner: Diet Coke, Lobster Salad, Hot Dog Bun, Celery Sticks. Snacks/Other: Werther's Original Hard Candy with Carmel, Diet Green Tea with Ginseng, Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Diet Coke (20 oz Bottle), Coffee (Brewed From Grounds), Rice Krispies Treats Double Chocolately Chunk. more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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