Weigh In record (no journal entry) for 16 May 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 May 2015:
|
3228 kcal
|
Fat: 52.21g | Prot: 128.78g | Carb: 552.94g.
Breakfast: Hacendado Néctar de Frutas Rojas Antioxidante, Café con Leche, MTX Glutamina, Hacendado Leche Desnatada, Brüggen Copos de Avena. Lunch: Hacendado Leche Desnatada, Salsa de Tomate, Arroz Blanco, Albóndigas de Carne. Dinner: MTX Glutamina, Hacendado Cereales Rellenos de Chocolate Negro, Hacendado Néctar de Frutas Rojas Antioxidante, Principe Galleta Chocolate, Haribo Gominolas. Snacks/Other: MyProtein Waxy Maize Starch, Scitec Nutrition Whey Protein. more...
|
|
3333 kcal
|
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarinoCP's weight history
|