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21.3t 36.3m 7v 22.1o
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186.3 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1010 kcal
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Fat: 26.37g | Prot: 47.42g | Carb: 145.12g.
Dinner: Carrots, Ground Beef (70% Lean / 30% Fat), Barilla Rotini Pasta, White Rice (Long-Grain), Egg, Onions, Vigente Pure de Tomate, Lentejas, Zucchini, Ramoneda Porotos alubias. Snacks/Other: Ricali Leche en polvo entera, Zucchini. more...
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gaining 4.6 lb a week
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