Weigh In record (no journal entry) for 02 February 2024
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233.9 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1611 kcal
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Fat: 62.00g | Prot: 81.37g | Carb: 181.03g.
Breakfast: Cappuccino. Lunch: Glasnoedels (Gekookt), Lee Kum Kee Hoisin Sauce, AH Hollandse Rauwkost, Koh Thai Rijstvellen, Boerenham, bruine boterham, Jonge Goudse Kaas 48+. Dinner: Bertolli Pizzasaus Originale, Champignons, Parmezaanse Kaas (Geraspt), Milner Jong Belegen Kaas 30+, Bertolli Pizzabodem. Snacks/Other: Gekookt Ei, Appels (zonder Schil), C1000 Jonge Goudse Kaas 48+, AH Suikervrije Muntendrop. more...
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losing 2.2 lb a week
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