Weigh In record (no journal entry) for 16 May 2015
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253.3 lb
Lost so far: 143.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2127 kcal
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Fat: 63.87g | Prot: 130.54g | Carb: 256.81g.
Breakfast: Kupfer Spanferkelbraten, Buko Der Sahnige, Alpenmark Frischkäsezubereitung Peppasweet, Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen, Aldi Toastschinken, Bäcker Bachmeier Bayrische Brezeln. Lunch: Aldi Dreisaatbrot, Klümper Schwarzwälder Schinken. Dinner: Orangen, Brokkoli, Alpenmark Emmentaler Gerieben, Pellkartoffeln, Zwiebeln, Gut & Günstig Schinkenwürfel, Spinat. more...
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2702 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 1.5 lb a week
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