Weigh In record (no journal entry) for 02 February 2024
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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748 kcal
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Fat: 34.73g | Prot: 58.55g | Carb: 51.15g.
Breakfast: Bäckerkrönung Kürbiskernbrot (Penny), Fol Epi Provence, Hauchfein Delikatess Salami, Kerrygold Extra Ungesalzen. Lunch: Gemischter Salat, McEnnedy Pulled Pork. Dinner: DM Bio Chiasamen, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Low Carb Brot. more...
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1861 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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steady weight
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