Weigh In record (no journal entry) for 02 February 2024
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185.4 lb
Lost so far: 46.1 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2024:
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871 kcal
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Fat: 26.07g | Prot: 46.50g | Carb: 84.60g.
Lunch: Tomatoes, English Muffin, Soft Boiled Egg. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Sherry. more...
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losing 18.5 lb a week
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