Weigh In record (no journal entry) for 15 May 2015
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161.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1769 kcal
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Fat: 60.55g | Prot: 51.98g | Carb: 209.58g.
Breakfast: Hills Bros. Classic Cappuccino, Coffee (Brewed From Grounds). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sam's Choice Nature Trail Mix. Dinner: Garlic Roll, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Jim Beam Bourbon, Cabernet Sauvignon Wine, Kroger Chocolate Graham Crackers. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 20 minutes. more...
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losing 2.1 lb a week
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