Weigh In record (no journal entry) for 02 February 2024
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116.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1587 kcal
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Fat: 35.97g | Prot: 116.21g | Carb: 192.49g.
Breakfast: Baule Volante Farro Flakes, Mirtilli, Hero Marmellata Light Mirtilli , Verso Natura Conad Riso Soffiato Biologico, Conad Yogurt Greco Bianco Magro 0%, Misura Fette Biscottate Integrali. Lunch: Wasa Integrale, Philadelphia Protein, Smart Salmone Affumicato , Cavolfiore. Dinner: Primadonna Olio Extra Vergine di Oliva, Kraft Sottilette Light, Conad Piacersi Petto di Tacchino al Forno, Rimini Rimini Piada. Snacks/Other: Baule Volante Farro Flakes, Life Granella di Nocciole, Conad Piacersi Dessert Proteico al Caramello, Albume d'uovo, Fage Yogurt Greco Total 0% , Esselunga Farina Integrale di Grano Tenero, Prozis Oatmeal Caramelized Popcorn, Conad Yogurt Greco Bianco Magro 0%, Caco Mela, Melinda Mela. more...
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gaining 6.2 lb a week
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