Weigh In record (no journal entry) for 11 August 2011
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305.2 lb
Lost so far: 14.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2156 kcal
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Fat: 45.49g | Prot: 98.18g | Carb: 356.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fresh Blueberries, High Fiber Fruit & Nut Cereal, Light Fat Free Harvest Peach Yogurt. Lunch: California Avocados, Cherry Tomatoes, Red Tomatoes, Italian Tender Lettuce Mix, Bread Crumbs (Seasoned), Ground Beef (85% Lean / 15% Fat), Fuji Apples, Sandwich Thins - 100% Whole Wheat. Dinner: Low Fat Banana Blueberry Muffin, Zucchini, Salmon, Whole Grain Pasta. more...
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4462 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Dance (slow step) - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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