isaacben42's Journal, 15 May 2015

288.8 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed N/A.

---

1604 kcal

Fat: 78.10g | Prot: 146.71g | Carb: 67.48g.   Breakfast: Boiled Egg, Brunswick Sardines in Soybean Oil. Lunch: Skinless Chicken Breast, Hanover Frozen Mixed Vegetables. Dinner: Skinless Chicken Breast, Safeway Frozen Mixed Vegetables. Snacks/Other: Almonds, Olive Oil, Almonds. more...

4016 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes. more...