Weigh In record (no journal entry) for 01 February 2024
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344.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1812 kcal
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Fat: 81.54g | Prot: 114.21g | Carb: 148.57g.
Breakfast: Breakfast Pastry, Johnsonville Original Recipe Breakfast Sausage Patty, Scrambled Egg , Countryside Creamery Half & Half, Coffee. Lunch: Great Value Pineapple Chunks, Cottage Cheese , Great Value Black Eyed Peas, Signature Cafe Baby Back Ribs. Dinner: Great Value Sliced Peaches in 100% Juice, Zucchini (with Salt, Drained, Cooked, Boiled) , Wawa American Hoagie. Snacks/Other: Great Value Pineapple Chunks, Cottage Cheese. more...
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gaining 2.8 lb a week
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