Weigh In record (no journal entry) for 15 May 2015
|
166.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2015:
|
1882 kcal
|
Fat: 55.41g | Prot: 99.90g | Carb: 190.85g.
Breakfast: Butter, Quick Oatmeal (1 or 3 Minutes), Pineapple, Honey, Coffee, Manitoba Harvest Raw Shelled Hemp Seeds. Lunch: Barley (Cooked), Trader Joe's Baby Carrots, Harvestland Chicken Breast Tenderloins. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Harvestland Chicken Breast Tenderloins. Snacks/Other: Sopraffina Chicken Penne Pasta, New York Style Bagel Chips, New York Style Bagel Chips, Milk (Nonfat), Blueberries, Spectrum Organic Virgin Coconut Oil, Miller Brewing Company High Life Light Beer. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW84's weight history
|