Weigh In record (no journal entry) for 01 February 2024
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188.3 lb
Lost so far: 18.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1440 kcal
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Fat: 98.34g | Prot: 30.27g | Carb: 122.50g.
Lunch: Vitamin Shoppe Miracle Fiber, POM Wonderful 100% Pomegranate Juice, Earthbound Farm Organic Baby Kale, Kirkland Signature Organic Chunky Guacamole, Truvia Sweetener (Packet), Earthbound Farm Organic Baby Spinach, Ginger, Celery , Bananas , Lemon. Dinner: Organic Valley Heavy Whipping Cream, Kerrygold Salted Butter, Creamed Brussels Sprouts (from Frozen), Damani's Oyster Soup / Bisque , Campbell's New England Clam Chowder. Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
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gaining 0.2 lb a week
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MayDayTech4832's weight history
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