Weigh In record (no journal entry) for 01 February 2024
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154.3 lb
Lost so far: 2.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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990 kcal
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Fat: 25.61g | Prot: 37.69g | Carb: 148.57g.
Breakfast: Café Brasileiro Café com Açúcar, Frimesa Queijo Mussarela, Perdigão Apresuntado Fatiado, Pullman Pão Tradicional. Lunch: Alface, Camponesa Doce de Leite em Barra, Del Valle Suco de Uva (290ml), Aurora Almôndegas de Carne Bovina, Batata Gratinada. more...
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losing 0.1 lb a week
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