Weigh In record (no journal entry) for 02 February 2024
|
130.7 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1519 kcal
|
Fat: 53.02g | Prot: 71.24g | Carb: 181.89g.
Breakfast: Ayam Kecap, Lontong, Nescafe Classic, WRP On The Go Original. Lunch: Solaria Bihun Goreng Ayam, Kerupuk Makanan Ringan, Bakso Daging Sapi, Pangsit Polos. Dinner: Bakmi GM Bakmi Spesial Gm, WRP Body Shape Red Berries. Snacks/Other: Risol Mayo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seliaalbert98's weight history
|