Weigh In record (no journal entry) for 20 October 2009
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177.8 lb
Lost so far: 29.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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500 kcal
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Fat: 20.09g | Prot: 21.57g | Carb: 59.00g.
Lunch: TACO BELL TACO SUPREME, TACO BELL REFRIED BEANS, TACO BELL RICE, Splenda, Sugar Free Vanilla Syrup, coffee, Nestle Coffeemate Sugar Free. more...
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losing 4.2 lb a week
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