Weigh In record (no journal entry) for 01 February 2024
|
202.4 lb
Lost so far: 7.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1924 kcal
|
Fat: 72.19g | Prot: 79.53g | Carb: 240.83g.
Breakfast: Half and Half Cream. Lunch: GNC Wheybolic Classic Vanilla. Dinner: Verka Organic Mango Lassi, Stonefire Garlic Tandoori Naan, Mahatma Basmati Rice, Masala Wok Chicken Tikka Masala. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|