Ramona0's Journal, 01 February 2024

259.8 lb Lost so far: 70.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 74.94g | Prot: 139.44g | Carb: 214.08g.   Breakfast: Premier Nutrition Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger Colby Cheese, Stacy's Pita Chips Simply Naked, Frontera Chicken Fajita Bowl. Dinner: Tyson Foods Fajita Chicken Breast Strips, Bar-S Foods Chicken Jumbo Franks, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Babybel Mini White Cheddar, Avocados , Xagave Agave Nectar, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Cereal, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3102 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...