Weigh In record (no journal entry) for 15 May 2015
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215.8 lb
Lost so far: 16.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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766 kcal
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Fat: 23.72g | Prot: 42.61g | Carb: 104.27g.
Breakfast: Minute Maid 100% Apple Juice, Egg White, Onions, Thomas' Light English Muffin. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. more...
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losing 2.8 lb a week
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Jimmy Dell's weight history
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