Weigh In record (no journal entry) for 15 May 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2126 kcal
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Fat: 71.08g | Prot: 111.64g | Carb: 263.72g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Reduced Fat Milk. Lunch: Brown Rice, Pepper Steak. Dinner: Subway 6" Steak & Cheese, Muscle Milk Vanilla Creme Protein Shake (14 oz), Auntie Anne's Pretzels Cinnamon Sugar Pretzel. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Cream and Sugar. more...
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gaining 3.5 lb a week
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Valkyrie83's weight history
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