Weigh In record (no journal entry) for 01 February 2024
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346.8 lb
Lost so far: 64.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1246 kcal
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Fat: 61.73g | Prot: 56.28g | Carb: 115.74g.
Breakfast: Better Body Foods Avocado Oil Mayo, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheddar Cheese . Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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gaining 8.7 lb a week
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