Weigh In record (no journal entry) for 15 May 2015
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241.8 lb
Lost so far: 42.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1724 kcal
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Fat: 79.96g | Prot: 30.52g | Carb: 240.47g.
Breakfast: Gala Apples, Eggland's Best Hard Cooked Peeled Eggs, Orange Juice, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Bananas. Lunch: Hard-Boiled Egg, Lay's Barbecue Potato Chips. Snacks/Other: Keebler Club Crackers Original, Ritz Crackers - Fresh Stack, Midnight Beauty Black Seedless Grapes, Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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