Weigh In record (no journal entry) for 01 February 2024
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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910 kcal
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Fat: 52.96g | Prot: 31.34g | Carb: 72.88g.
Breakfast: Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee, Hauchfein Delikatess Salami. Lunch: Kaffee, Lidl Apfeltasche. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vemondo Vegane Snack Frikadellen, Bofrost Spitzkohl-Pfanne. Snacks/Other: Fol Epi Provence. more...
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1860 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 52 minutes. more...
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gaining 4.6 lb a week
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