Weigh In record (no journal entry) for 01 February 2024
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162.9 lb
Lost so far: 15.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1931 kcal
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Fat: 76.58g | Prot: 68.89g | Carb: 258.78g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk, Simply Nature Soy Milk, Kirkland Signature Creamy Almond Butter, Kirkland Signature Organic Frozen Blueberries, Bob's Red Mill Soy Protein Powder (19g). Lunch: Elevation Chocolate Chip Energy Bar, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Hummus. Snacks/Other: Hershey's Milk Duds, Trader Joe's Raw Pepitas, Silk Live Plain Soy Yogurt, Volupta Organic Dried Goji Berries, Kirkland Signature Frozen Strawberries. more...
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gaining 5.6 lb a week
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