Weigh In record (no journal entry) for 01 February 2024
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203.7 lb
Lost so far: 7.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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983 kcal
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Fat: 19.90g | Prot: 34.98g | Carb: 166.34g.
Breakfast: Green Tomatoes, Bh Food İceberg , White Bread , Milk, Sunflower Oil, Egg. Dinner: White Pita Bread . Snacks/Other: Apple, Date, Coffee with Cream and Sugar. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 10 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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