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Up a tad.
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2237 kcal
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Fat: 102.00g | Prot: 149.01g | Carb: 184.56g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Pure Protein Lemon Cake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Steak, Kraft Deli Deluxe American White Cheese Slices, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Hormel Black Label Real Bacon Crumbles, Salad Pizazz Cherry Cranberry Pecano, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Fresh Gourmet Cheese & Garlic Premium Croutons, Lettuce. more...
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gaining 5.6 lb a week
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