Weigh In record (no journal entry) for 01 February 2024
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1641 kcal
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Fat: 62.61g | Prot: 65.11g | Carb: 203.22g.
Breakfast: Dolce Gusto Caffe Crema Grande, Aldi Kaffeeweißer, Dr. Oetker High Protein Pudding Schoko. Dinner: Unser Land Kartoffelsuppe, Laugenstange. Snacks/Other: Snickers Snickers, Haribo Tropifrutti. more...
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losing 3.9 lb a week
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