Weigh In record (no journal entry) for 20 October 2009
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180.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1948 kcal
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Fat: 72.05g | Prot: 101.09g | Carb: 232.96g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, banana, 1% Fat Milk, Honey Nut Cheerios - Breakfast Pack, Blueberries, Fiber Supplement. Lunch: Balsamic Vinaigrette Salad Dressing, California Avocados, Chicken Breast (Skin Not Eaten), Grilled Onions, Side Garden Salad, half and half, Whole Wheat Bread. Dinner: Cheeseburger. more...
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2416 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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