Weigh In record (no journal entry) for 15 May 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2390 kcal
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Fat: 65.02g | Prot: 170.57g | Carb: 275.24g.
Breakfast: Egg White, Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Quick Oats, Milo Nestle, Roasted Green Peas, Salted Peanut (Tong Garden). Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Green String Beans (from Fresh). Dinner: Salted Peanut (Tong Garden), Japanese Green Peas, Roasted Green Peas. Snacks/Other: Quick Oats, Milo Nestle. more...
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gaining 10.8 lb a week
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