Weigh In record (no journal entry) for 01 February 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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3369 kcal
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Fat: 67.19g | Prot: 174.12g | Carb: 508.10g.
Breakfast: Zuegg Marmellata Fragola, Lindt Cioccolato Fondente 78%, Coop Fette Biscottate Integrali, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Conad Tonno al Naturale, Eridania Zucchero, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Puglia Sapori Tarallini, Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 18.5 lb a week
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