In God We Trust's Journal, 15 May 2015

133.4 lb Lost so far: 0.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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481 kcal

Fat: 21.07g | Prot: 51.94g | Carb: 19.75g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk, Chobani Greek Yogurt Chocolate Dust Tubes. Snacks/Other: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). more...

2437 kcal

Activities & Exercise: Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...