Weigh In record (no journal entry) for 31 January 2024
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206.4 lb
Lost so far: 51.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1819 kcal
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Fat: 85.17g | Prot: 92.20g | Carb: 182.51g.
Breakfast: Whole Milk, Avocado Vegetable Oil , Oreo Chocolate Sandwich Cookies, Egg, Toasted White Bread , Heinz Tomato Ketchup, Kroger Fully Cooked Bacon, Feta Cheese , Bananas . Lunch: Tostitos Medium Salsa, Daisy Sour Cream, El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Mayonnaise , Lance Whole Grain Crackers with Sharp Cheddar Cheese, Mixed Salad Greens, Green String Beans, Feta Cheese , Avocado Vegetable Oil , Ranch Salad Dressing , Kirkland Signature Tilapia Fillets. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 3.5 lb a week
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