Weigh In record (no journal entry) for 01 February 2024
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1097 kcal
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Fat: 43.12g | Prot: 50.12g | Carb: 127.12g.
Breakfast: Risol Mayo, Risol Mayo, WRP On The Go Original. Lunch: Pangsit Goreng, Pangsit Polos, Bakso Daging Sapi, Mie Ayam. Dinner: WRP Body Shape Red Berries . Snacks/Other: Nescafe Classic, Buah Naga. more...
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gaining 2.6 lb a week
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