Weigh In record (no journal entry) for 31 January 2024
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263.2 lb
Lost so far: 9.6 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1303 kcal
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Fat: 73.68g | Prot: 35.86g | Carb: 129.86g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Egg, Cheese and Sausage on English Muffin. Dinner: Panera Bread Broccoli Cheddar - Cup, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lay's Wavy Original Potato Chips. more...
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losing 0.3 lb a week
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